Your Best Poly Self: Cultivate Thriving Open Relationships

This course takes you through the landscape of common Poly triggers - from competition to scarcity to belonging - with specific tools for working with our cultural programming and personal histories to soothe ourselves when we get activated. With eight 5-10 minute modules, and some simple exercises, this course provides an overview of Internal Family Systems (IFS) Parts Work, and how we can use the framework of Parts Work to help cultivate safety and security in polyamorous relationships.

$15.00 USD